Flavoured water vs sugary drinks: A healthier alternative explained

In today’s ever-evolving beverage market, there’s one debate that continues to surface: should you reach for a bottle of flavoured water or a sugary soft drink?

For many in the UK, the answer is becoming clearer as health-consciousness rises and the advantages of flavoured water, like that produced by Trederwen Springs, are better understood.

Let’s explore why flavoured water stands out as the smarter hydration choice. 

The problem with sugary drinks

Traditional soft drinks are well known for their high sugar content. A single can of fizzy drink can contain over 7 teaspoons of sugar, almost the entire recommended daily limit for adults in the UK! Regular consumption of sugary drinks is linked to:

·       Increased risk of obesity and type 2 diabetes. 

·       Dental problems caused by sugar and acid. 

·       Energy spikes followed by “sugar crashes”. 

·       Long-term health concerns, such as heart disease. 

UK health guidelines strongly recommend reducing added sugar intake, and many consumers are searching for enjoyable alternatives. 

Flavoured water: The refreshing solution

Flavoured water, especially those bottled by trusted brands such as Trederwen Springs, is quickly becoming a popular alternative. Here’s why: 

1. Lower sugar content: Quality flavoured water usually contains little to no sugar. Trederwen Springs, for example, crafts their range of delicious flavours completely free of sugar, allowing you to experience great full-flavoured taste without worrying about your sugar intake!

2. Calorie-conscious hydration: Opting for flavoured water can help you reduce daily calorie intake, supporting weight management and overall well-being. 

3. Encourages proper hydration: Many people say they struggle to drink enough plain water. With its full-bodied flavours, essence flavoured water makes it easy (and enjoyable) to hit your daily hydration goals. 

Taste without compromise

Some may worry that choosing flavoured water means sacrificing taste. The truth is, with so many delicious options, from classic citrus to tempting berry blends, you can satisfy your cravings while protecting your health. 

Switching from sugar-laden soft drinks to flavoured water doesn’t just benefit your waistline; it’s a step towards lasting wellness.

Next time you’re thirsty, skip the cola and reach for a bottle of Trederwen Springs flavoured water - you’ll be refreshing your body with every sip.